Enhancing Human Performance

Catalog description

This course exposes learners to practical applications of exercise program design for sport-specific client populations. Through participation in this course learners will be able to design cardiorespiratory, power, speed, agility, core, balance, and strength programs for clients who participate in individual or team sports. Learners will apply principles of reactive neuromuscular training (plyometric) and integrated speed training to help clients achieve their individual training goals.