Nutrition for Athletic Performance

Catalog description

This course explores explores the interplay between nutrition and exercise physiology to optimize athletic performance and training adaptations. Students will examine the metabolic pathways underpinning energy production, macronutrient utilization, and micronutrient roles in muscle function and recovery. Through critical analysis of current research, the course covers strategic meal planning, nutrient periodization, and targeted supplementation—emphasizing not only what to eat, but when and how much—to support strength, endurance, and team-sport athletes. Practical workshops will guide students in developing personalized nutrition protocols, interpreting performance biomarkers, and integrating nutrition strategies into periodized training cycles. By the end of the course, participants will be equipped to design evidence-based, athlete-centered nutrition plans that enhance performance, promote recovery, and reduce injury risk in elite and recreational populations.