Positive Psychology

Catalog description

This course covers the science of positive psychology, focusing on strategies, habits, and characteristics that promote happiness and well-being. Students will examine topics such as positive emotions, resilience, motivation, mindfulness, gratitude, self-control, optimism, and healthy relationships. The course also addresses common misconceptions and misapplications of positive psychology, along with their potential side effects. By the end, students will understand how to use positive psychology to cultivate a more fulfilling, meaningful life, both personally and in their communities.