Strength & Conditioning II

Catalog description

Strength and Conditioning II advances students' expertise in program design and implementation. Covering anaerobic and aerobic training adaptations, nutrition for performance, and sports psychology, the course hones the practical application of strength and conditioning principles. Additional emphasis is on fitness and sport specific prescription, periodization and essentials of facility design, policy, and organization. It's ideal for students progressing towards the NSCA Certified Strength and Conditioning Specialist (CSCS) certification and a professional career in fitness and sports performance. This course is the second of a two course sequence.