Strength & Conditioning I

Catalog description

This course covers the fundamental principles of strength and conditioning, emphasizing anatomy, physiology, and biomechanics as they relate to exercise programming. Students will engage with hands-on training to master exercise techniques and to start building effective programs. The course is geared towards those aiming for the NSCA Certified Strength and Conditioning Specialist (CSCS) certification, providing foundational knowledge critical for the exam and future practice. This is the first in a two course sequence.