Strength and Conditioning

Catalog description

This course is designed to build on the scientific principles learned in Anatomy and Physiology and other Exercise Physiology courses within the context of strength and conditioning for athletic populations. Special emphasis will be placed on muscle physiology, athletic training adaptations, and strength and conditioning program design for a variety of athletes. Additionally, this course will include hands-on strength and conditioning technique training. This course is ideal for students who wish to become NSCA Certified Strength and Conditioning Specialists (CSCS), which is a well-respected professional certification for those working in health and fitness, strength and conditioning, and physical therapy settings.