Exercise Psychology

Catalog description

This course will discuss the relationship of psychological factors on physical activity and exercise behavior. We will explore how physical activity affects psychological and social wellness, and how psychological and social factors affect participation in exercise and physical activity. Topics discussed will be the relationship between exercise and personality, self-esteem, self-concept, mood alteration and motivation. Emphasis will be placed on how to design exercise experiences that enhance fitness and quality of life as well as exercise adherence.