Mind & Muscle:Science of Succe

Catalog description

The only two things we have voluntary control over are thoughts and actions. This course explores health, fitness, and the cultivation of a value-driven mindset, offering coaching and goal-setting strategies to guide students on a journey of self-discovery, helping to identify their present circumstances, future goals, and a roadmap to realize them. It integrates not just the physical dimension of health, but all the dimensions as they relate to human performance and personal achievement. The course discusses and emphasizes that the mind, like any muscle, requires challenge, testing, and consistent effort to grow stronger and more resilient. Students will learn to apply these principles to pursue their own goals. Through theoretical insights and practical exercises, this course offers a transformative experience, preparing students for success in all endeavors and equips them with the fundamental tools for not just physical, but all personal success and professional development.