Personal Training Essentials

Catalog description

This course offers a thorough foundation in personal training, combining rigorous scientific theory and proper exercise technique with practical application. Covering anatomy, biomechanics, exercise physiology, and nutrition, students will learn to design and implement effective training programs for diverse populations. Behavior change, client screening, and exercise psychology are integrated to develop coaching skills essential for client success. Additionally, the course addresses legal and business considerations of personal training. Designed for those seeking personal training certification, it equips students with the knowledge and skills necessary for excellence in the field.