Mindful Communication

Catalog description

In this experiential course, we combine the study of communication theory with mindfulness training. Mindfulness is about paying attention on purpose to what's happening in the present moment –without judgment. We will explore a range of research topics related to mindful communication, including attention, presence, deep listening, perspective taking, relational awareness, communication goals, conversational dynamics, and emotional intelligence. We will also examine real-world examples of mindful (and mindless) communication in relationships, school, public, and social media. With these skills, we can increase our ability to communicate effectively in each unique situation we encounter and modify unproductive communication habits.