IA 20WOMEN'S SPORTS OFF SEASON TRAINING

Saddleback College · Credits vary by section · UGRD

Catalog

Off season training designed for women's intercollegiate athletics with an emphasis on aerobic and anaerobic conditioning, sports specific strength development, skills training, play strategies, and nutrition for optimal performance.

Recent sections

Fall 2026 · 4 sections

Aug 17 – Dec 16

Section	Days & time	Location	Instructor
SectionClass #707931.5 credits	TBA	SOFTBALL	K. Fisher
SectionClass #707963 credits