EHEA 539
SEQUENTIAL MUSCLE TECHNIQUE FOR THE OLDER ADULT (EI)
Saddleback College · UGRD · Fall 2026
2 sections2 open now
Catalog description
Through a sequential muscle strengthening lecture course with labs used to demonstrate skills primarily for the older adult, this course encourages cognitive health and physical wellness. Students will learn methods of achieving and maintaining ideal body composition, illness and injury prevention through lectures, discussions, and demonstrations on balanced nutrition and life sustaining exercise strategies that emphasize sequential muscle strengthening fitness techniques
Sections
Current meeting, instructor, credit, and enrollment details
Section
16 openSeats: 0/100 seats Last recorded: Aug 8, 2026, 9:02 PMClass #71016Fall 2026UGRD0 credits
16 available100 capacity
- Days & times
- M 10:00AM-10:50; W 10:00AM-10:50
- Meeting dates
- Aug 17 – Dec 16
- Location
- ONLINE
- Instructor
- E. Baldonado-Wilkins
Details checked 7 hours agoSeats checked 7 hours ago
Section
59 openSeats: 0/100 seats Last recorded: Aug 8, 2026, 9:02 PMClass #74878Fall 2026UGRD0 credits
59 available100 capacity
- Days & times
- T 8:00AM-8:50; Th 8:00AM-8:50
- Meeting dates
- Aug 17 – Dec 16
- Location
- ONLINE
- Instructor
- E. Chavez
Details checked 7 hours agoSeats checked 7 hours ago
Class numbers and section codes come from the registrar.
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