EHEA 538
SEQUENTIAL MUSCLE STRENGTHENING FOR THE OLDER ADULT (EI)
Saddleback College · UGRD · Fall 2026
4 sections4 open now
Catalog description
Through a sequential muscle strengthening lecture course with labs used to demonstrate skills primarily for the older adult, this course encourages cognitive health and physical wellness. Students will learn methods of achieving and maintaining ideal body composition, illness and injury prevention through lectures, discussions, and demonstrations on balanced nutrition and life sustaining exercise strategies that emphasize sequential muscle strengthening fitness techniques.
Sections
Current meeting, instructor, credit, and enrollment details
Section
18 openSeats: 0/100 seats Last recorded: Aug 8, 2026, 9:02 PMClass #71004Fall 2026UGRD0 credits
18 available100 capacity
- Days & times
- Online; Online; TBA
- Meeting dates
- Aug 17 – Dec 16
- Location
- ONLINE; TBA
- Instructor
- F. Fong
Details checked 10 hours agoSeats checked 10 hours ago
Section
44 openSeats: 0/100 seats Last recorded: Aug 8, 2026, 9:02 PMClass #71014Fall 2026UGRD0 credits
44 available100 capacity
- Days & times
- M W F 8:00AM-8:50; M W F 8:00AM-8:50
- Meeting dates
- Aug 17 – Dec 16
- Location
- ONLINE
- Instructor
- S. Demiter
Details checked 10 hours agoSeats checked 10 hours ago
Section
52 openSeats: 0/100 seats Last recorded: Aug 8, 2026, 9:02 PMClass #71015Fall 2026UGRD0 credits
52 available100 capacity
- Days & times
- Online; Online; TBA
- Meeting dates
- Aug 17 – Dec 16
- Location
- ONLINE; TBA
- Instructor
- C. Tarango
Details checked 10 hours agoSeats checked 10 hours ago
Section
5 openSeats: 0/40 seats Last recorded: Aug 8, 2026, 9:02 PMClass #75240Fall 2026UGRD0 credits
5 available40 capacity
- Days & times
- M W F 2:00PM-2:50; M W F 2:00PM-2:50
- Meeting dates
- Aug 17 – Dec 16
- Location
- RMVGUEST
- Instructor
- M. Walls
Details checked 10 hours agoSeats checked 10 hours ago
Class numbers and section codes come from the registrar.
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