EHEA 529BALANCED MOVEMENT FOR OLDER ADULTS (EI)

Saddleback College · 0 credits · UGRD

Catalog

Through a balanced movement lecture course with labs used to demonstrate skills primarily for the older adult, this course encourages cognitive health and physical wellness. Students will learn methods of achieving and maintaining ideal body composition, illness, and injury prevention through lectures, discussions, and demonstrations on balanced nutrition and life sustaining exercise strategies that emphasize focused movement.

Recent sections

Fall 2026 · 11 sections

Aug 17 – Dec 16

Section	Days & time	Location	Instructor
SectionClass #71022	Mo · 8:30 – 9:20 AMMo · 9:30 – 10:20 AM	LHCCSCGYM	R. Costa
SectionClass #71023