EHEA 529
BALANCED MOVEMENT FOR OLDER ADULTS (EI)
Saddleback College · UGRD · Fall 2026
11 sections5 open now
Catalog description
Through a balanced movement lecture course with labs used to demonstrate skills primarily for the older adult, this course encourages cognitive health and physical wellness. Students will learn methods of achieving and maintaining ideal body composition, illness, and injury prevention through lectures, discussions, and demonstrations on balanced nutrition and life sustaining exercise strategies that emphasize focused movement.
Sections
Current meeting, instructor, credit, and enrollment details
Section
41 openSeats: 0/100 seats Last recorded: Aug 8, 2026, 9:02 PMClass #71022Fall 2026UGRD0 credits
41 available100 capacity
- Days & times
- M 8:30AM-9:20; M 9:30AM-10:20
- Meeting dates
- Aug 17 – Dec 16
- Location
- LHCCSCGYM
- Instructor
- R. Costa
Details checked 10 hours agoSeats checked 10 hours ago
Section
13 openSeats: 0/75 seats Last recorded: Aug 8, 2026, 9:02 PMClass #71023Fall 2026UGRD0 credits
13 available75 capacity
- Days & times
- F 12:00PM-12:50; F 1:00PM-1:50
- Meeting dates
- Aug 17 – Dec 16
- Location
- PALMIABLRM
- Instructor
- R. Costa
Details checked 10 hours agoSeats checked 10 hours ago
Section
4 openSeats: 0/40 seats Last recorded: Aug 8, 2026, 9:02 PMClass #71024Fall 2026UGRD0 credits
4 available40 capacity
- Days & times
- T 1:00PM-1:50; T 2:00PM-2:50
- Meeting dates
- Aug 17 – Dec 16
- Location
- RMVGUEST
- Instructor
- R. Costa
Details checked 10 hours agoSeats checked 10 hours ago
Section
—Seats: 0/75 seats Last recorded: Aug 8, 2026, 9:02 PMClass #71025Fall 2026UGRD0 credits
75 capacity1 waitlist
- Days & times
- Th 11:00AM-11:50; Th 12:00PM-12:50
- Meeting dates
- Aug 17 – Dec 16
- Location
- SJCCOMMCTR
- Instructor
- R. Costa
Details checked 10 hours agoSeats checked 10 hours ago
Section
—Seats: 0/40 seats Last recorded: Aug 8, 2026, 9:02 PMClass #71026Fall 2026UGRD0 credits
40 capacity23 waitlist
- Days & times
- W 1:00PM-1:50; W 2:00PM-2:50
- Meeting dates
- Aug 17 – Dec 16
- Location
- FSSCBLRM
- Instructor
- W. Ma
Details checked 10 hours agoSeats checked 10 hours ago
Section
—Seats: 0/100 seats Last recorded: Aug 8, 2026, 9:02 PMClass #71027Fall 2026UGRD0 credits
100 capacity2 waitlist
- Days & times
- W 8:30AM-9:20; W 9:30AM-10:20
- Meeting dates
- Aug 17 – Dec 16
- Location
- LHCCSCGYM
- Instructor
- W. Ma
Details checked 10 hours agoSeats checked 10 hours ago
Section
—Seats: 0/100 seats Last recorded: Aug 8, 2026, 9:02 PMClass #71028Fall 2026UGRD0 credits
100 capacity4 waitlist
- Days & times
- F 8:30AM-9:20; F 9:30AM-10:20
- Meeting dates
- Aug 17 – Dec 16
- Location
- LHCCSCGYM
- Instructor
- W. Ma
Details checked 10 hours agoSeats checked 10 hours ago
Section
—Seats: 0/30 seats Last recorded: Aug 8, 2026, 9:02 PMClass #71029Fall 2026UGRD0 credits
30 capacity23 waitlist
- Days & times
- T 1:15PM-2:05; T 2:15PM-3:05
- Meeting dates
- Aug 17 – Dec 16
- Location
- MONTANOSO
- Instructor
- W. Ma
Details checked 10 hours agoSeats checked 10 hours ago
Section
—Seats: 0/35 seats Last recorded: Aug 8, 2026, 9:02 PMClass #72112Fall 2026UGRD0 credits
35 capacity9 waitlist
- Days & times
- Th 1:00PM-1:50; Th 2:00PM-2:50
- Meeting dates
- Aug 17 – Dec 16
- Location
- SUZQSTD1
- Instructor
- W. Ma
Details checked 10 hours agoSeats checked 10 hours ago
Section
6 openSeats: 0/100 seats Last recorded: Aug 8, 2026, 9:02 PMClass #74856Fall 2026UGRD0 credits
6 available100 capacity
- Days & times
- T 10:30AM-11:20; Th 10:30AM-11:20
- Meeting dates
- Aug 17 – Dec 16
- Location
- ONLINE
- Instructor
- T. Nguyen
Details checked 10 hours agoSeats checked 10 hours ago
Section
14 openSeats: 0/35 seats Last recorded: Aug 8, 2026, 9:02 PMClass #74991Fall 2026UGRD0 credits
14 available35 capacity
- Days & times
- T 1:00PM-1:50; T 2:00PM-2:50
- Meeting dates
- Aug 17 – Dec 16
- Location
- SUZQSTD1
- Instructor
- V. Coliflores
Details checked 10 hours agoSeats checked 10 hours ago
Class numbers and section codes come from the registrar.
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