EHEA 521
MUSCLE DEVELOPMENT FOR OLDER ADULTS (EI)
Saddleback College · UGRD · Fall 2026
4 sections4 open now
Catalog description
Through a muscular strength development lecture course with labs used to demonstrate skills primarily for the older adult, this course encourages cognitive health and physical wellness. Students will learn methods of achieving and maintaining ideal body composition, illness and injury prevention through lectures, discussions, and demonstrations on balanced nutrition and life-sustaining exercise strategies that emphasize muscular strength and body alignment.
Sections
Current meeting, instructor, credit, and enrollment details
Section
30 openSeats: 0/100 seats Last recorded: Aug 8, 2026, 9:02 PMClass #70849Fall 2026UGRD0 credits
30 available100 capacity
- Days & times
- Online; Online; TBA
- Meeting dates
- Aug 17 – Dec 16
- Location
- ONLINE; TBA
- Instructor
- F. Fong
Details checked 7 hours agoSeats checked 7 hours ago
Section
16 openSeats: 0/40 seats Last recorded: Aug 8, 2026, 9:02 PMClass #70997Fall 2026UGRD0 credits
16 available40 capacity
- Days & times
- T 3:00PM-3:50; Th 3:00PM-3:50
- Meeting dates
- Aug 17 – Dec 16
- Location
- RMVGUEST
- Instructor
- W. Fox
Details checked 7 hours agoSeats checked 7 hours ago
Section
19 openSeats: 0/100 seats Last recorded: Aug 8, 2026, 9:02 PMClass #74844Fall 2026UGRD0 credits
19 available100 capacity
- Days & times
- T 9:30AM-10:20; Th 9:30AM-10:20
- Meeting dates
- Aug 17 – Dec 16
- Location
- LHCCSCGYM
- Instructor
- L. Lowe
Details checked 7 hours agoSeats checked 7 hours ago
Section
39 openSeats: 0/75 seats Last recorded: Aug 8, 2026, 9:02 PMClass #74845Fall 2026UGRD0 credits
39 available75 capacity
- Days & times
- T 10:00AM-10:50; Th 10:00AM-10:50
- Meeting dates
- Aug 17 – Dec 16
- Location
- SJCCOMMCTR
- Instructor
- S. Kelley
Details checked 7 hours agoSeats checked 7 hours ago
Class numbers and section codes come from the registrar.
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