EHEA 520
MUSCLE STRENGTHENING/BODY ALIGNMENT FOR OLDER ADULTS (EI)
Saddleback College · UGRD · Fall 2026
4 sections4 open now
Catalog description
Through a muscular strength and body alignment lecture course with labs used to demonstrate skills primarily for the older adult, this course encourages cognitive health and physical wellness. Students will learn methods of achieving and maintaining ideal body composition, illness and injury prevention through lectures, discussions, and demonstrations on balanced nutrition and life sustaining exercise strategies that emphasize muscular strength and body alignment.
Sections
Current meeting, instructor, credit, and enrollment details
Section
29 openSeats: 0/100 seats Last recorded: Aug 8, 2026, 9:02 PMClass #70848Fall 2026UGRD0 credits
29 available100 capacity
- Days & times
- Online; Online; TBA
- Meeting dates
- Aug 17 – Dec 16
- Location
- ONLINE; TBA
- Instructor
- A. McKeachie
Details checked 8 hours agoSeats checked 8 hours ago
Section
63 openSeats: 0/100 seats Last recorded: Aug 8, 2026, 9:02 PMClass #70994Fall 2026UGRD0 credits
63 available100 capacity
- Days & times
- Online; Online; TBA
- Meeting dates
- Aug 17 – Dec 16
- Location
- ONLINE; TBA
- Instructor
- J. Nelson
Details checked 8 hours agoSeats checked 8 hours ago
Section
61 openSeats: 0/100 seats Last recorded: Aug 8, 2026, 9:02 PMClass #70996Fall 2026UGRD0 credits
61 available100 capacity
- Days & times
- T 8:00AM-9:15; Th 8:00AM-9:15
- Meeting dates
- Aug 17 – Dec 16
- Location
- ONLINE
- Instructor
- L. Roostee
Details checked 8 hours agoSeats checked 8 hours ago
Section
1 openSeats: 0/45 seats Last recorded: Aug 8, 2026, 9:02 PMClass #71010Fall 2026UGRD0 credits
1 available45 capacity
- Days & times
- M W F 1:00PM-1:50; M W F 1:00PM-1:50
- Meeting dates
- Aug 17 – Dec 16
- Location
- RMVGUEST
- Instructor
- M. Walls
Details checked 8 hours agoSeats checked 8 hours ago
Class numbers and section codes come from the registrar.
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