EHEA 504AQUA-CARDIO HEALTH FOR THE OLDER ADULTS (EI)

Saddleback College · 0 credits · UGRD

Catalog

Through an aqua-cardiovascular lecture course with labs used to demonstrate skills primarily for the older adult, this course encourages cognitive health and physical wellness. Students will learn methods of achieving and maintaining ideal body composition, illness and injury prevention through lectures, discussions, and demonstrations on balanced nutrition and life sustaining exercise strategies that emphasize cardiovascular fitness.

Recent sections

Fall 2026 · 4 sections

Aug 17 – Dec 16

Section	Days & time	Location	Instructor
SectionClass #70826	Mo We Fr · 10:00 – 10:50 AM	LWV1POOL	E. Chavez
SectionClass #70835