EHEA 501CARDIOVASCULAR WELLNESS FOR OLDER ADULTS (EI)

Saddleback College · 0 credits · UGRD

Catalog

Through a cardiovascular lecture course with labs used to demonstrate skills primarily for the older adult, this course encourages cognitive health and physical wellness. Students will learn methods of achieving and maintaining an ideal body composition, illness and injury prevention through lectures, discussions, and demonstrations on balanced nutrition and life-sustaining exercise strategies that emphasize cardiovascular fitness.

Recent sections

Fall 2026 · 7 sections

Aug 17 – Dec 16

Section	Days & time	Location	Instructor
SectionClass #70824	Tu · 9:00 – 9:50 AMTh · 9:00 – 9:50 AM	ONLINE	E. Baldonado-Wilkins
SectionClass #70825