Qigong

Catalog description

The ancient Chinese healing art of Qigong is believed to decrease stress and improve health. Students will focus on using health energy as gentle exercises will be introduced. A combination of visualization, breathing, postures, meditation and unique body movements to promote relaxation and reenergize the body will be part of weekly lessons. Tools students can use throughout their lifetime, such as the mechanics of energy balance and identifying energy channels, will be included in this practice. **Fee: A course fee applies via SFS bill.