Kung Fu

Catalog description

This martial arts course will focus on self-development, health and the ability to protect ourselves and the ones we care about. Proper movement, principles and the study of combative techniques will guide the curriculum of this course. Each class will offer a full training of exercises mainly focusing on basic movements: kicks, punches, stretching, and stances. The term Kung Fu means “skill gained through hard work over time”. Students will progress throughout the semester learning more advanced skills at a workable pace while gaining self- discipline and confidence. Students will feel a definite improvement in overall well-being as they develop their offensive and defensive abilities. *Fee: A course fee applies via SFS bill.