Trail Running

Catalog description

those new to the sport. Students will learn through both lecture and guided experience to engage in the best practices of trail running. Students will acquire basic knowledge of the keys to the sport including; fitness, nutrition, trail running gear, proper trail use and an enhanced knowledge of local parks and trail running resources. Students will leave this course with the skill set to go out and become confident trail runners. Participation in this class requires proof of health insurance.*Note: See Course Notes for additional details on class meeting times.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**