5 Steps to Prevent Diabetes

Catalog description

5 Steps to Prevent Diabetes is a course that is based on the Center for Disease Control’s Diabetes Prevention Program. This evidence-based program focuses on lifestyle changes to help prevent Type 2 (T2) Diabetes. Lifestyle changes include daily nutrition habits, increased activity levels, good sleep hygiene, stress management and positive mindset. Individuals who have high blood pressure, prediabetes, and family history of diabetes and/or are overweight would benefit from this course. **Fee: A course fee applies via SFS bill.