How to Become Smoke Free

Catalog description

This course is a self-help, low stress and "no test" class. If you have tried to quit smoking before, take comfort in the fact that most smokers try several times before successfully quitting. Your past attempts are not failures, but rather a step in the process towards becoming a non-smoker! The information presented in this class will help to ease your way through the quitting process. Discussions will include: Techniques to become "smoke free"; healthy behavior changes; stress management strategies and more! So, join your friends and learn how to quit together! *Note: Options to obtain nicotine replacement therapy are available through the N.Y. Quits and RIT Student Health.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**