Kundalini Yoga

Catalog description

Kundalini yoga as taught by Yogi Bhajan is a 5,000-year-old authentic system of yoga exercise and meditation that promotes health, happiness, and spiritual awareness. Kundalini yoga is taught in over 300 centers in 35 countries by teachers trained through the international Kundalini Yoga Teacher's Association--combining breathing, movement, stretching and sound. It is a safe, comprehensive format that can accommodate all fitness levels. Through breathing and meditation, peace of mind can be obtained, giving an experience of deep inner calmness and self-confidence. This class is universal and non denominational. **A course fee is applied via SFS bill.