Stress Management

Catalog description

This Stress Management course focuses on practical ways students can effectively manage collegiate stress. Topics will examine how chronic stress can take a toll on students physically, emotionally and psychologically. Students will have the opportunity to experience a variety of different stress management techniques in order to explore which ones are best suited for each person including but not limited to deep breathing, progressive relaxation, how to dispel anger and anxiety, ways to boost your body’s defense against stress related illnesses and self-empowering steps to help defeat stress. **Fee: A course fee applied via SFS bill.