Meditation: Inner Power and Resilience

Catalog description

Meditation is an online synchronous course that is centered on a mindful meditation practice, Raja Yoga Meditation. This knowledge-based meditation practice explores the workings of the mind and taps into its inner potential, leading to a positive and fulfilling life experience. The ability to use reflective meditation techniques will be explored and leveraged to create a positive mindset. This mindset will in turn lead to increased mental and emotional well-being. **Fee: A course fee applies via SFS bill.