Hatha Yoga

Catalog description

Hatha Yoga is a mind/body course that focuses on posture improvement, flexibility development and learned relaxation using visualization. These methods are mastered through learning an ancient posture series incorporating breath control to explore the body and mind relationship. The practice of meditation gives students an opportunity to experience stress management through relaxation. The music format features new age and mainstream artists to create an inspiring atmosphere. Hatha Yoga exploration includes a diverse collection for improving mental and physical health. **A course fee applies on the SFS bill.