Sunrise Yoga

Catalog description

Yoga is a practice of uniting the mind, body and spirit. As such, this class focuses on physical postures as well as yogic philosophies as taught through the eight limbs of yoga. Primarily, this class is about building a solid foundation in basic yoga poses and is appropriate for those who are new to yoga as well as students that are working on refining their yoga practice. The class puts emphasis on developing strength and flexibility through asana, conscious breathing in pranayama, relaxing and de-stressing through meditation. Pose modifications are demonstrated and encouraged. This class alternates in working at a moderate pace in the vinyasa style of connecting movement and breath while moving continuously; and in working through sequences of postures held for several breath cycles, focusing on precise principles of bio-mechanics. Attendance is required. Recommended clothing is comfortable and loose fitting. Mats and props are provided. Music is used to create an environment appropriate for mindfulness of movement and reduce external distractions. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**