Pilates Bootcamp

Catalog description

Pilates Bootcamp will combine classic Pilates with traditional Boot Camp exercises, such as plymetrics, squats, lunges, and resistance work. Classes will be fast-paced and dynamic, providing a total body workout, while remaining true to the Pilates principles of Control, Concentration and Centering. Students will work to improve not only core strength, but also balance, muscle tone, flexibility, alignment and posture, while conditioning the total body. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**