Pilates

Catalog description

This course will progress from Pilates fundamentals and basic exercises to a traditional intermediate level workout by the final class. Pilates focuses on abdominal strength, stability of the pelvis, flexibility and balance. Mindful, intelligent movement and a deeper understanding of your body is the goal. Relaxation and some stretching may be added to the traditional mat work of Joseph H. Pilates. An Intermediate section assumes that the student has knowledge in Pilates fundamentals and the mechanics of basic classic exercises. Class will be more vigorous and will begin to develop concepts of flow and transition. The class will move and flow more than the beginner level.*Note: Previous experience in Pilates or a previous class in Pilates is required for Intermediate sections.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**