Bootcamp

Catalog description

"BOOTCAMP" is an exciting full-body conditioning fitness program that is designed to challenge, tone, trim, stretch and completely exercise your body in 10 intense weeks. Whether you're a workout novice looking to jump-start a healthier lifestyle, training for a special event such as a wedding or high school reunion, or an athlete looking for a new challenge, this program can help you reach your fitness goals while enjoying it! Boredom is not an option in this 2 day a week program based on philosophies from both personal training and group fitness by combining calisthenics, plyometrics, resistance training, cardio challenges, relay races and partner drills, you get an action packed work out in one exciting hour. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**