Strong by Zumba

Catalog description

STRONG by Zumba is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. Participants use their own body weight as resistance to achieve muscle definition. There are movements inspired by dance but these are very limited compared to a Zumba class, so it’s perfect for those not comfortable in a full-out dance class. (A traditional Zumba class is based on the integration of dance and dance-type movements, creating a high-cardio, total-body workout.) Both classes are driven by a unique musical experience with no instructor cueing. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**