Zumba Fitness

Catalog description

Zumba is a Latin inspired, dance-fitness class that incorporates Latin and international music and dance movements. Zumba is a total body workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility. Zumba provides a non-intimidating opportunity for non-dancers to participate in a group fitness class. Traditional dances such as Salsa, Cumbia, Merengue and African are mixed with contemporary Hip-Hop, Jazz, Pop as well as fitness moves to achieve increased physical fitness.**Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**