Indoor Cycling and Core

Catalog description

This course is a combination of indoor cycling and core exercises. The cycling portion will focus on energy zones: endurance, strength, intervals, high intensity and recovery. The core aspect will focus on the body's 29 core muscles, which are located mostly in your back, abdomen and pelvis. This group of muscles provides the foundation for movement throughout your entire body, and strengthening them can help protect and support your back, make your spine and body less prone to injury and help you gain greater balance and stability. Indoor Cycling involves the use a stationary bicycle with a weighted flywheel. The Indoor Cycling and Core provides both high-intensity workouts and active recovery, without stress to the joints often associated with running along with a solid core/abdominal work out. Participants can experience a personalized ride every class. **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**