Personal Training

Catalog description

Personal Training is for students with specific goals looking for one on one fitness training or students who prefer individual fitness rather than group fitness. There will be weekly one hour meetings with a certified personal trainer in addition to independent workout sessions. Each student will follow a personalized program designed specifically for them by their trainer. Students will learn proper form, effective exercises to get them to reach their goals, and will be provided tools to utilize beyond the duration of this course. This class is intended to enhance one’s overall fitness. This course is not to be used in place of physical or occupational therapy. *Fee: A course fee applied via SFS bill.