Couch to 5K

Catalog description

This 14-week beginner-friendly course is designed to help students build endurance, improve overall fitness, and complete a 5K race. Participants will follow a gradual training plan combining walking and running intervals, guided by supportive instructors to ensure safe and progressive development of stamina and strength. No prior experience is required—students need only a willingness to participate and appropriate footwear. By the conclusion of the program, students will be prepared to successfully complete a 5K, gaining confidence, physical fitness, and a sense of accomplishment. *Fee: Course fee applied via SFS bill.