Cardio, Strength & Core

Catalog description

This course combines a variety of cardio bursts, strength training, and core work stations into one dynamic exercise class. It will focus on improving cardiovascular fitness, improving muscular strength and endurance, and developing deep core strength. High intensity intervals are combined with lower intensity rest periods to keep this class challenging for all participants. Form corrections, breathing cues, and overall attention on movement will have participants feeling pushed and accomplished. **Fee: A course fee applied via SFS bill.