Power Cardio Kickboxing

Catalog description

This kickboxing class is a Tae-Bo style class which includes various punch and kick movements, sports conditioning drills and core conditioning. This intense, high energy program is designed to provide an excellent total body workout using a kickboxing format. Any fitness level can participate. *Note: Boxing gloves and bags are NOT utilized in this course.* **Fee: A course fee applied via SFS bill. See Course Notes for course fee information.**