Health and Wellness

Catalog description

This course challenges students to explore the multiple dimensions of wellness. This course includes assignments and/or activities that require students to examine and reflect on their own sense of health and wellness in relation to aspects of mind, body and/or spirit. Individual course topics may vary by section. Some sections may include a physical activity component. May be repeated with a different topic for a total of 4 hrs. (Offered every fall and spring term, Day and Evening.)