Concepts Of Fitness

Catalog description

The purpose of this course is to provide knowledge and appreciation of the importance of regular physical activity for life-long health, wellness, and a quality of life and to provide opportunities for psychomotor development. Typically offered Fall Spring Summer. Prerequisite(s): BIOL 21300 FOR LEVEL UG WITH MIN. GRADE OF D- (MAY BE TAKEN CONCURRENTLY) AND BIOL 21400 FOR LEVEL UG WITH MIN. GRADE OF D- (MAY BE TAKEN CONCURRENTLY) Course Learning Outcomes 1. Increase leisure time physically active. 2. Increase proportion of people who do moderate daily activity for 30 minutes. 3. Increase proportion of people who do vigorous physical activity three days a week. 4. Increase proportion of people who do regular muscle fitness exercise. 5. Increase proportion of people who do regular exercise for flexibility. 6. Increase prevalence of healthy weight. View Class Schedule