Beginning Concepts Of Group Exercise

Catalog description

This course is designed to provide theoretical knowledge and practical skills in preparation for the ACE Group Fitness Instructor Certification Exam. Topics include guidelines for instruction safe, effective and purposeful exercise, essentials of the instructor-participant relationship, the principles of motivation to encourage adherence in the group fitness setting, effective instructor-to-participant communication techniques, use of music and music selection, methods for enhancing group leadership, and the group fitness instructor’s professional role. Typically offered Fall Spring Summer. Prerequisite(s): FM 26800 FOR LEVEL UG WITH MIN. GRADE OF C- AND FM 30200 FOR LEVEL UG WITH MIN. GRADE OF C- Course Learning Outcomes 1. Prove competency in developing safe and effective exercise programming in the group exercise area of cardiovascular, strength and flexibility fitness. Demonstrate practical competency in the areas of client assessment, program design, client coaching and basic nutritional advice. View Class Schedule