Beginning Concepts Of Personal Training

Catalog description

This course is designed to give students the knowledge and understanding necessary to prepare for the ACE Personal Trainer Certification Exam and become personal trainers. This course presents the ACE Integrated Fitness Training (ACE-IFT) Model as a comprehensive system for designing individualized programs based on each client’s unique health, fitness and goals. The information covered by this course and the ACE IFT Model will help students learn how to facilitate rapport, adherence, self-efficacy and behavior changes in clients, as well as design programs that help clients to improve posture, movement, flexibility, balance, core function, cardiorespiratory fitness, and muscular endurance and strength. Typically offered Fall Spring Summer. Prerequisite(s): FM 26800 FOR LEVEL UG WITH MIN. GRADE OF C- AND FM 30200 FOR LEVEL UG WITH MIN. GRADE OF C- Course Learning Outcomes 1. To prepare students for the ACE Personal Trainer Certification Exam and become effective personal trainers. View Class Schedule