Zumba

Catalog description

This course is an introduction to Zumba, a Latin-inspired dance fitness class that incorporates Latin and international music and dance movements. It is an exercise class to facilitate the students’ development of a dynamic, exciting and effective fitness system which provides aerobic benefit. This course also provides students with a working knowledge of healthy living practices, an assessment of students’ present fitness status and the opportunity to develop wellness strategies that can be enjoyed through life. Typically offered Fall Spring Summer. Course Learning Outcomes 1. Students will be able to explain factors that influence physical and mental wellness. 2. Students will be able to explore strategies that enhance wellness for themselves and others. View Class Schedule