Advanced Weight Training

Catalog description

This course follows FM 10200, Weight Training, and is an advanced physical activity class designed to instruct students in advanced weight training principles and techniques. This course also provides students with a working knowledge of healthy living practices, an assessment of students’ present fitness status and the opportunity to develop wellness strategies that can be enjoyed throughout life. Typically offered Fall Spring Summer. Course Learning Outcomes 1. Students will be able to explain factors that influence physical and mental wellness. 2. Students will be able to explore strategies that enhance wellness for themselves and others. View Class Schedule