Fundamentals of Nutrition

Catalog description

This foundational course introduces the core principles of nutrition, laying the groundwork for the nutrition degree program. You will delve into fundamental concepts, terminology, and historical perspectives, including the evolution of the concept of 'food as medicine.' The curriculum covers modern dietary guidelines, essential nutritional requirements, and the role of food in energy provision, nutrient intake, and overall wellness. Additionally, you will explore the basics of digestion, absorption, and energy metabolism, as well as emerging topics like functional nutrition. This course is designed to equip you with a solid understanding of nutrition fundamentals, preparing you for advanced studies and practical application in the field.