The Science of Stress and Resilience

Catalog description

In this course, you will examine the biopsychosocial factors that shape the human experience of stress and analyze how behavior patterns and environmental factors influence well-being. By investigating the physiological impact of mindfulness practices on perceived stress, you will synthesize psychological theory and physical response. Through the lens of current research, you will evaluate and apply evidence-based regulation strategies to modulate the stress response and build long-term resilience. The course emphasizes both self-awareness and professional application, culminating in the ability to design integrated stress management plans tailored to the unique needs of diverse populations.