PE 184M

Meditation: Mind-Body Fitness I

Portland Community College · UGRD · Fall 2026

1 section

Catalog description

Introduces a variety of techniques and methods for actively meditating. Emphasizes the overall value and benefits of a meditation practice for reducing stress, increasing relaxation, postural and breath awareness, wellness, and mind-body fitness. Audit available.

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Class #portland-PE184MFall 2026UGRD1 credits

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Instructor: Staff

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