PE 182H

Individual Fitness

Portland Community College · UGRD · Fall 2026

1 section

Catalog description

Introduces the development of fitness and wellness goal-setting and overall fitness programming. Explores fitness principles for safety, exercise selection, and performing physical activities. Incorporates self-reflection, exercise log journaling, group discussion, and evaluation of personal fitness. Audit available.

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Class #portland-PE182HFall 2026UGRD1 credits

Days & times: No scheduled meeting time
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Instructor: Staff

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