PE 181C

Weight Training III

Portland Community College · UGRD · Fall 2026

1 section

Catalog description

Continues to reinforce the proper guidelines, principles and techniques of weight lifting, and the development of muscular strength, endurance and power at an advanced level. Introduces Olympic lifting techniques. Continues development of individual weight training programs and advanced evaluation techniques. Recommended: PE 181B . Audit available.

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Class #portland-PE181CFall 2026UGRD1 credits

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Instructor: Staff

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