PE 181B

Weight Training II

Portland Community College · UGRD · Fall 2026

1 section

Catalog description

Continues to stress the proper guidelines, principles, and techniques of weight lifting and the development of muscular strength and endurance at an intermediate level. Introduces intermediate level evaluation techniques for muscular strength and endurance. Continues the development of individual weight training programs. Recommended: PE 181A . Audit available.

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Class #portland-PE181BFall 2026UGRD1 credits

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